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Snow is gone YAYYYY and summer weather is in. That means as a runner its time to build up those miles. Although, sunny days are welcoming, running in the heat presents it self with its own challenges. Most common of which are dehydration, heat exhaustion, and heatstroke. I personally have a love/hate relationship with running in the heat. It's...
Read MoreHello readers during the pandemic, I have seen a huge surge in people looking for different ways to increase there physical fitness, one of these ways is running. For a lot of you, including me when I started out running looks intimidating, but after reading these tips it wont be long until you become one of those runners you see around your neighb...
Read MoreFor all of us from a young age, societal rules and expectations teach us the general understanding of success. For example, we are taught to work long hours to get the next big promotion. However, I disagree with these rules and I will disagree with society. My success is characterized by three simple rules. The first is by setting SMAR...
Read MoreBACKGROUND INFO: The ancient city of Sidon, one of the biggest and most powerful Phoenician cities, holds many historic artifacts and monuments, one of which is the Alexander Sarcophagus, now located in the Istanbul archaeology museum. Osman Hamidi, the then director of the Istanbul Archaeological Museum, first discovered it during the excavations...
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